Jersey #9: Kentucky's Journey

Today's workout went pretty well. I felt strong, uninjured, and cheerful throughout the whole ordeal - all three of which are hard to accomplish at the same time. Anyways, here are the results of today's workout:

Deadlifts: (reps x lbs)
5 x 95
4 x 135
3 x 155
2 x 175
1 x 185
1 x 190
1 x 200 (PR)
2 x 185 (F@1)
3 x 155
4 x 155
5 x 155


DB Bench Press: (reps x combined lbs of DB's)
5 x 50
5 x 80
5 x 90
5 x 90
5 x 90
5 x 90

BB Shrugs:
10 x 95
10 x 115
10 x 115

Chin-ups:
3, 3, 3


I had planned on finishing up the workout with V-Sits, but the whole ordeal was taking longer than expected and I needed to get home so I will add abs to my outdoor running, etc. tomorrow. No passing today...woke up too late =( . Maybe if I get a lot of work done early I'll head out and get in a few reps before it gets dark.

Adios amigos...