Jersey #9: Kentucky's Journey

I shouldn't tell everyone how awesome this nutrition plan I'm on is without telling them how to find it should I??? Well, it's from an online book I bought called Burn The Fat, Feed the Muscle. No frills, just simple advice that makes sense. The principles of the lifestyle nutrition program presented here work whether you are trying to lose some flab, gain some muscle, or simply improve your health - the food stays the same, only the number of calories change. It's about 40 bucks for the book, but it's filled with nearly 400 pages of some awesome information written by a lifetime natural bodybuilder. If anyone knows how to manipulate body composition without the use of drugs and crash diets - this guy would.

Anyways, check it out...and if you want to see some of the results of people on this and similar nutrition programs, check out some of these blogs:

http://blog.getmadfitness.com/
http://www.adamwaters.org/
http://ninosmission.com/


No, rugby isn't all about losing or gaining weight.....but lost flab and gained muscle mass most likely will translate to extra speed, power, and endurance on the field. No matter what your weight, if you fuel yourself with only the most natural and high quality foods, then your body will certainly thank you - both with how you look and how you feel...

Bon Appetit!!